One-Off Course: Skills For Life

"I don't have the time to become a black belt." - anonymous

Many programs require ongoing training as they rely on learning and maintaining complex skill and co-ordination. As most people don't have the time to practice, we believe this reduces the effectiveness of such approaches. Our course will make you re-think what you are capable of and equip you with all that you will need to be effective at defending yourself.



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Self defence should be second nature to us. Our approach differs from conventional systems as it requires no complicated skills. We will connect you to your innate self defence abilities.



You want to make sure you are equipped with effective knowledge and the confidence to protect your most valuable possession - your life. Let us show you how.


Easy to Learn

No complicated martial arts techniques that take years to master. One seminar is all you need to recover your self defence skills.


Tools for Life

We believe effective self defence is at least as necessary as first-aid training. Your life is worth protecting - learn a skill for life.

About PDS

PDS Shield

PDS is dedicated to enhancing personal safety and individual self protection through an easy to learn, instinctive, principal based approach that is relevant for people of all types.

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