Blog entry


"I have participated in self defence classes in the past and always left feeling I could not do the difficult moves I was taught. The Instinctive defence team are incredible. They have shown me that I already know how to defend myself,all I needed was someone to help discover my abilities."

Elly, marketer


"I feel much more confident and better equipped to deal [with] any threat"

Kim, baker


"A Unique perspective on my personal safety and exactly how to deal with it"

Dylan, student


"I gained a lot from the workshop. In particular, being aware of how to judge how and when to respond"

Alice, teacher


"very informative and practical"

Wynne, dentist


"it reminded me of all the ways and things I already have to defend and protect myself...It was really empowering"

Amanda, consultant


"it provided a mindful focus to the body's natural intuition and simple defenses that can be activated in any situation... an excellent course"

Jessica, researcher








Self defence should be second nature to us. Our approach differs from conventional systems as it requires no complicated skills. We will connect you to your innate self defence abilities.



You want to make sure you are equipped with effective knowledge and the confidence to protect your most valuable possession - your life. Let us show you how.


Easy to Learn

No complicated martial arts techniques that take years to master. One seminar is all you need to recover your self defence skills.


Tools for Life

We believe effective self defence is at least as necessary as first-aid training. Your life is worth protecting - learn a skill for life.

About PDS

PDS Shield

PDS is dedicated to enhancing personal safety and individual self protection through an easy to learn, instinctive, principal based approach that is relevant for people of all types.

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